MBLC One to One

Service Description

Open up awareness to the mind and body in this introductory course to mindfulness. Learn techniques on how to live a more mindful life through formal meditation practice and everyday activities over an 8 week course. Learn to build resource to respond skillfully and mindfully to life's difficulties.

Cancellation Policy

To cancel or reschedule please contact us up to 48 hours before the appointment or class. If the class or appointment is cancelled by us, full refund will be given.

Contact Details