The Happy SighBlog

Mindfulness Everywhere and Anywhere....

The term "mediation" can sometimes bring to mind the stereotype of individuals sitting cross-legged on cushions, humming away. If I had a...

Spreading Sunshine: the power of kindness

In a world where there is conflict and bad news round every corner, kindness can offer a ray of light and warmth into our lives. It's the...

Mindful Living: Transforming Daily Activities into Moments of Presence.

Are you truly present in your life, or are you a spectator rushing through the scenes? How might your experience of life change if you...

Taming the Turmoil Within

Unleashing the Power of Mindfulness to Conquer Negative Thoughts Ever find yourself cruising through life, content and carefree, only to...