What We Offer
Are you looking to introduce mindfulness into your life? Rebecca is a fully qualified mindfulness teacher offering courses and classes in mindfulness and meditation. Mindfulness is proven to help with anxiety, stress, sleep problems, worries and physical pain. Rebecca runs classes, courses and individual sessions. Please get in touch with any questions or for more information
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One to One Sessions
A one to one session tailored to what you need. Whether you struggle with anxiety, stress, sleep problems or just want a way to stay more present and enjoy life now. We also offer trauma informed mindfulness which includes adapted practices for clients who are in trauma recovery. In this session we can discuss what you would like help with and I will share some practices and different ways to live mindfully.
Disclaimer: Mindfulness is not a medical treatment. Please seek professional medical advice before starting any mindfulness course.
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Mindfulness in the Workplace
Elevating focus and calming the chaos. This session is a tailored experience crafted to introduce the powerful benefits of mindfulness into the workplace. Dive into practical techniques that enhance focus, reduce stress, and foster a positive, resilient work environment.
I sit and practice when the day is dawning and just be.
I sit when my mind is running at a hundred miles per hour and just notice.
I sit when I feel a little low and down and it calms and grounds me.
I sit with a community of others when I join online practices and sit alone doing my own.
I sit when the world is buzzing around me and just be still.
I attempt to sit when I am running around 100mph to try and slow myself down.
I love a sound practice when you use sound as your support to stay present. I love listening to all the sounds around me, near and far. Sometimes it's the birds, sometimes it's the traffic and sometimes it's just the hum of the fridge.
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