Midweek Mindfulness
Welcome to our Midweek Mindfulness online practice sessions! We are so glad you've decided to join us Wednesday evenings at 8 PM. In the midst of our busy weeks, it's essential to carve out some time for self-care and inner peace, and that's exactly what these sessions are designed for.
​
Meeting ID: 820 2212 1682
Mindfulness is about being fully present in the moment, bringing awareness to our thoughts, feelings, and surroundings without judgment. It's a practice that can help reduce stress, improve focus, and enhance overall well-being.
On Wednesday night, we'll embark on a journey of guided meditation, gentle breathing exercises, and reflective practices that will help us reconnect with ourselves and find tranquility amidst the hustle and bustle of daily life. Whether you're new to mindfulness or a seasoned practitioner, this space is for you.
Please find a comfortable and quiet spot where you won't be disturbed. Feel free to light a candle, grab a cushion, or anything else that makes you feel at ease.
Remember, this time is for you.
​
Mental Health: Mindfulness is not a medical treatment for mental health problems. If you are currently undergoing treatment, please consult your mental health practitioner before commencing a mindfulness course. Also if you are currently experiencing or recently experienced a life changing event (divorce, separation, family death) please make sure you have support from a medical professional, family or friends if needed.