MINDFULNESS BASED LIVING COURSE
Come into the now
MINDFULNESS BASED LIVING COURSE
8 week course
Live a life filled with passion, meaning, and fulfillment by taking part in a comprehensive Mindfulness Based Living Course (MBLC).
The Mindfulness Based Living Course is delivered weekly and was developed by the Mindfulness Association. The aim of the course is to learn and develop a deeper understanding of what mindfulness is. To develop mindfulness skills for life and how to apply the practice into everyday life.
IS IT SOMETHING FOR ME?
Yes!
Whether you're looking to increase wellness, reduce stress or just learn what mindfulness is all about then this course is for you. It is suitable for beginners and for those wishing to deepen their practice.
WEEK 1
Starting Here and Now
Recognising the unsettled mind, and why our minds work the way they do. Learning to practice how to settle the mind
More Information
The course consists of eight sessions around 2 hours long. Each session will consist of an explanation, guided practice, group reflection and enquiry. Daily 30 minute practice at home is recommended between the sessions to get the most out of the course.
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Included in the course:
Course manual and handouts
Access to guided meditation practices
Certificate of completion
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This course is generally done in a group environment to increase learning potential and benefit practice. However a one to one option is available. Our wish is to make mindfulness accessable to all so we have a payment scale, minimum payment starting at £85 up to the maximum of £120 per person for the group MBLC. If this is still not an option for you, please get in touch and we will see what we can do.
Please contact us to book if you wish to take part in a group MBLC. We are also happy to come along to a workplace to offer it to staff.
For a one to one option, please check the book online page. The group and one to one options are available online and in person.
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Mental Health: Mindfulness is not a medical treatment for mental health problems. If you are currently undergoing treatment, please consult your mental health practitioner before commencing a mindfulness course. Also if you are currently experiencing or recently experienced a life changing event (divorce, separation, family death) please make sure you have support from a medical professional, family or friends if needed.
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