Greetings and a warm welcome to The Happy Sigh Blog. Join me as I delve into all things mindfulness from practical insights to the fascinating science behind it (I am particularly fond of the science!). I may not be a writer, hence the quick reads, but I trust you will find joy in the content. Feel free to reach out to for additional information on what I offer or simply to connect. I love the opportunity to meet new people and assist in anyway possible.
The Most Important Thing
by Julia Fehrenbacher
I am making a home inside myself. A shelter of kindness where everything is forgiven, everything allowed—a quiet patch of sunlight to stretch out without hurry,where all that has been banished and buried is welcomed, spoken, listened to—released.
A fiercely friendly place I can claim as my very own.
I am throwing arms open to the whole of myself—especially the fearful,fault-finding, falling apart, unfinished parts, knowing every seed and weed, every drop of rain, has made the soil richer.
I will light a candle, pour a hot cup of tea, gather around the warmth of my own blazing fire. I will howl if I want to, knowing this flame can burn through any perceived problem, any prescribed perfectionism,any lying limitation, every heavy thing.
I am making a home inside myself where grace blooms in grand and glorious abundance, a shelter of kindness that grows all the truest things.
I whisper hallelujah to the friendly sky. Watch now as I burst into blossom.
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