About
Embark on a transformative journey with our Mindful Beginning Course. This program is designed to introduce you to the fundamental principles of mindfulness and meditation practices. Whether you're new to these concepts or seeking a refresher, this course is perfect for individuals eager to explore the benefits of mindfulness. Discover the power of being present, cultivating awareness, and enhancing your overall well-being. Join us to learn practical techniques that promote relaxation, reduce stress, and foster inner peace. Embrace mindfulness as a way of life and start your mindfulness and meditation journey today! This course is designed to be done at your own pace. We recommend you take your time exploring the chapters and the practices. Having a journal to hand to write down any thoughts or discoveries can be beneficial also. Mental Health: Mindfulness is not a medical treatment for mental health problems. If you are currently undergoing treatment, please consult your mental health practitioner before commencing a mindfulness course. Also if you are currently experiencing or recently experienced a life changing event (divorce, separation, family death) please make sure you have support from a medical professional, family or friends if needed.
You can also join this program via the mobile app. Go to the app